“The Miracle Morning” by Hal Elrod is a self-help book that emphasizes the importance of starting your day with purpose and intention. See Today’s Price & Availability He argues that by incorporating a morning routine into your daily life, you can transform your life and achieve your goals. The book outlines a six-step morning routine…… Continue reading Start your day with purpose and intention
Author: Joy de Guzman
Practice Gratitude for Stronger Relationships
A morning routine is crucial for your relationships. Now, picture this – you’re the captain of a ship, and every morning, you set the course for the day. How you start your day determines the direction of your journey, and your relationships are passengers on that ship. So, my best morning routine to jumpstart your…… Continue reading Practice Gratitude for Stronger Relationships
Why Taking a Cold Shower is the Ultimate Self-Care Morning Routine
A cold shower is my favorite self-care morning routine that will help jumpstart your day. First things first, let me explain why a morning routine is crucial for self-care. Just like a car needs fuel to run smoothly, your body and mind need a positive start to the day to function at their best. By…… Continue reading Why Taking a Cold Shower is the Ultimate Self-Care Morning Routine
A Stoic Response to Morning Routines
I would approach the idea of morning routines as a means of cultivating the virtues of self-discipline, clarity of thought, and focus. In my view, starting the day with a well-planned routine can set the tone for the rest of the day and help one achieve personal and professional growth. For those who may not…… Continue reading A Stoic Response to Morning Routines
Best Morning Routines to Jumpstart Your Day
You wake up every morning feeling groggy and unmotivated, struggling to get your day started. But you know that there must be a better way to kickstart your day and feel energized. You’ve heard about the best morning routines, and you’re ready to discover them for yourself. You realize that you’re stuck in unproductive behavior…… Continue reading Best Morning Routines to Jumpstart Your Day
How to Listen to Uplifting Podcasts and Audiobooks
Have you ever felt down in the dumps and needed a boost? Well, I’ve got just the thing for you! In this guide, I’ll show you how to listen to an uplifting podcast or audiobook that will help you feel motivated, inspired, and empowered. Whether you’re dealing with a tough situation or just need a…… Continue reading How to Listen to Uplifting Podcasts and Audiobooks
How to Write Down Your Goals for the Day
Imagine waking up every morning feeling motivated and energized, knowing exactly what you need to accomplish for the day ahead. Writing down your goals for the day is a great way to start your day on the right foot. It helps you stay focused and organized, and it ensures that you don’t forget anything important.…… Continue reading How to Write Down Your Goals for the Day
How to Stretch for 5 to 10 Minutes
Picture this: You’ve just woken up and your body feels tight and achy. You know that you should stretch to start your day off right, but you don’t know where to start. Don’t worry, I’ve got you covered! In just 5 to 10 minutes, you can give your body the attention it deserves and set…… Continue reading How to Stretch for 5 to 10 Minutes
How to Drink a Glass of Water with Lemon
Are you feeling tired, sluggish, or just not quite yourself? It could be because you’re not hydrating enough! But don’t worry, there’s an easy and delicious solution: a glass of water with lemon. Drinking water with lemon has been touted for centuries as a way to boost energy, aid digestion, and even promote clearer skin.…… Continue reading How to Drink a Glass of Water with Lemon
How to Meditate for 10 Minutes
Are you feeling overwhelmed or stressed out? Do you find yourself struggling to focus on the present moment? If so, you might benefit from adding a short meditation practice to your daily routine. Meditation is a simple but powerful tool that can help you cultivate inner peace, improve your focus, and reduce stress levels. And…… Continue reading How to Meditate for 10 Minutes