The Argument Hangover

https://www.youtube.com/watch?v=7EGq7Wjnjeg Let's look at the book "The Argument Hangover" by Jocelyn Freeman and Aaron Freeman.It's all about how to have more productive and healthy arguments with the people in your life. Many of us have learned unhealthy communication patterns from our families and society. And they can lead to "argument hangovers". These are feelings of… Continue reading The Argument Hangover

https://www.youtube.com/watch?v=7EGq7Wjnjeg Let’s look at the book “The Argument Hangover” by Jocelyn Freeman and Aaron Freeman.It’s all about how to have more productive and healthy arguments with the people in your life. Many of us have learned unhealthy communication patterns from our families and society. And they can lead to “argument hangovers”. These are feelings of…… Continue reading The Argument Hangover

Practice mindfulness

https://www.youtube.com/watch?v=vG_OQGZ__Wc Do you feel like you’re always running on autopilot, never truly living in the present moment? Mental wellness is an important aspect of our lives. But with the fast pace of modern life, it can be difficult to prioritize. However, practicing mindfulness can be a powerful tool for self-improvement. And it can have a…… Continue reading Practice mindfulness

Set clear and specific goals

https://www.youtube.com/watch?v=iPWJaTRS8iw Do you ever feel lost or unsure about the direction of your life? Setting clear and specific goals for yourself can help you chart a path to success and personal growth. With a focus on purpose and actionable steps, you can achieve your aspirations and live a fulfilling life. The Importance of Setting Clear…… Continue reading Set clear and specific goals

12358 #007 — Master Time Management, Boost Productivity, and Meet Deadlines in Just a Few Steps

As a solopreneur, I know all too well the struggles of managing time and meeting deadlines. But, through personal experience and research, I’ve discovered the power of techniques like “Getting Things Done” and incorporating my self-improvement tips and Stoicism into my daily routine. In this edition, we’ll dive into mastering time management, boosting productivity, and meeting deadlines. From…… Continue reading 12358 #007 — Master Time Management, Boost Productivity, and Meet Deadlines in Just a Few Steps

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12358 #006 — How to be in Control of Your Emotions

Today, I want to share with you some tips and tricks on How to be in Control of Your Emotions, as well as some expert insights on the Negative Impacts That Many Adults Face. From self-improvement tips to Stoic verses to think about. This email is packed with valuable information to help you navigate the ups and downs of life. In…… Continue reading 12358 #006 — How to be in Control of Your Emotions

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12358 #005 — Micro-Goals: Breaking down goals into smaller tasks

Hope you’re having a good day so far. You know what they say, “fail to plan, plan to fail.” And let’s be real, who couldn’t use a little help in the planning department? That’s why I wanted to share this newsletter with you. It’s packed with all sorts of goodies to help you break down your big…… Continue reading 12358 #005 — Micro-Goals: Breaking down goals into smaller tasks

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Self-Care Ideas

Are you struggling with self-care? Want to find new and creative ways to improve your overall well-being? Look no further, read on and discover effective and personalized self-care ideas to help you take charge of your life. Unlock the power of self-care and transform your life with these simple yet effective tips. Self-care is an…… Continue reading Self-Care Ideas

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12358 #004 — The real reason why we drink alcohol

Welcome to The 12358 Newsletters, where we give you a daily dose of productivity and a healthy pinch dose of laughter. Today, we’re diving into the deep end with some heavy topics like Why We Drink Alcohol And How It Creates a False Sense of Meaning and questioning whether Managers Are Truly The Backbone of a Successful Business…… Continue reading 12358 #004 — The real reason why we drink alcohol

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