How to Become Productive Starting from 0 to X

Do you struggle to open your eyes and get out of bed?

How do you feel when you wake up in the morning? You may face unpredictable work and stressors that can make it difficult for you to get a good night’s sleep. Despite sleeping for more than 8 hours, you find yourself feeling tired and struggling to wake up. You even feel physically uncomfortable, with aching…… Continue reading Do you struggle to open your eyes and get out of bed?

The Argument Hangover

https://www.youtube.com/watch?v=7EGq7Wjnjeg Let's look at the book "The Argument Hangover" by Jocelyn Freeman and Aaron Freeman.It's all about how to have more productive and healthy arguments with the people in your life. Many of us have learned unhealthy communication patterns from our families and society. And they can lead to "argument hangovers". These are feelings of… Continue reading The Argument Hangover

https://www.youtube.com/watch?v=7EGq7Wjnjeg Let’s look at the book “The Argument Hangover” by Jocelyn Freeman and Aaron Freeman.It’s all about how to have more productive and healthy arguments with the people in your life. Many of us have learned unhealthy communication patterns from our families and society. And they can lead to “argument hangovers”. These are feelings of…… Continue reading The Argument Hangover

Practice mindfulness

https://www.youtube.com/watch?v=vG_OQGZ__Wc Do you feel like you’re always running on autopilot, never truly living in the present moment? Mental wellness is an important aspect of our lives. But with the fast pace of modern life, it can be difficult to prioritize. However, practicing mindfulness can be a powerful tool for self-improvement. And it can have a…… Continue reading Practice mindfulness

Set clear and specific goals

https://www.youtube.com/watch?v=iPWJaTRS8iw Do you ever feel lost or unsure about the direction of your life? Setting clear and specific goals for yourself can help you chart a path to success and personal growth. With a focus on purpose and actionable steps, you can achieve your aspirations and live a fulfilling life. The Importance of Setting Clear…… Continue reading Set clear and specific goals

12358 #007 — Master Time Management, Boost Productivity, and Meet Deadlines in Just a Few Steps

As a solopreneur, I know all too well the struggles of managing time and meeting deadlines. But, through personal experience and research, I’ve discovered the power of techniques like “Getting Things Done” and incorporating my self-improvement tips and Stoicism into my daily routine. In this edition, we’ll dive into mastering time management, boosting productivity, and meeting deadlines. From…… Continue reading 12358 #007 — Master Time Management, Boost Productivity, and Meet Deadlines in Just a Few Steps

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12358 #006 — How to be in Control of Your Emotions

Today, I want to share with you some tips and tricks on How to be in Control of Your Emotions, as well as some expert insights on the Negative Impacts That Many Adults Face. From self-improvement tips to Stoic verses to think about. This email is packed with valuable information to help you navigate the ups and downs of life. In…… Continue reading 12358 #006 — How to be in Control of Your Emotions

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12358 #005 — Micro-Goals: Breaking down goals into smaller tasks

Hope you’re having a good day so far. You know what they say, “fail to plan, plan to fail.” And let’s be real, who couldn’t use a little help in the planning department? That’s why I wanted to share this newsletter with you. It’s packed with all sorts of goodies to help you break down your big…… Continue reading 12358 #005 — Micro-Goals: Breaking down goals into smaller tasks

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Categorized as Journal