Long cold showers

long cold showers

Does anyone have any advice about my long cold shower habit?

I know taking long showers wastes water. But despite it, I take 45 minutes to an hour-long shower and can’t control myself. I realized it’s easier for me to have a 10-minute cold shower in the morning after my workout.

I mean, the reason I take long showers is because of its number of potential benefits.

And it includes:

  1. Improving circulation
  2. Boosting the immune system
  3. And increasing endorphins that act as natural painkillers and contribute to happiness.

Cold showers may not be suitable for everyone. But I have been doing it since I was a kid. And I’m used to it.

What about you? How do you take your shower habit? Do you have any advice for me?

Categorized as Journal

By Joy de Guzman

Joy de Guzman is a freelancer and blogger who writes about productivity and self-improvement. Joy is the founder and editor of Plus63Media, a one-person media business that focuses on productivity, consistency, and result.

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